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true to our makings

heal with fabulous food

July 15, 2016 By Lisa Leave a Comment

Spicy Mini-Pots

TrueToOurMakings.com

Created by Lisa on July 15, 2016

  • Prep Time: 20h
  • Cook Time: 25h
  • Total Time: 45h
  • Serves: 6
  • Yield: 6 pots
  • Category: Chicken, Eggs, Sky

Ingredients

  • 2 chicken breasts, boneless, skinless
  • 8 eggs, whisked
  • 1 1-inch thick slice of sweet potato, finely diced
  • 1 clove garlic, minced
  • 1/2 red onion, finely diced
  • 1/2 small red bell pepper, diced
  • 1 green onion, sliced
  • 75 g cooked salami, chopped
  • extra virgin olive oil
  • sea salt and fresh black pepper, tt
  • Chili pepper flakes, tt
  • Hot sauce, tt

Instructions

  1. Preheat oven to 350F.
  2. Place chicken breast in an oven-proof skillet, coat with olive oil, season with chili pepper flakes.
  3. Roast in oven until the chicken is fully cooked (20-30 min).
  4. Meanwhile, in a medium non-stick frying pan, over medium heat, add olive oil, and the salami, red onion, bell pepper, garlic, sweet potato. Season with salt and pepper. Saute until soft, golden.
  5. Dice the cooked chicken and toss it into the veg mixture.
  6. Distribute the mixture across 6 mini-pots.
  7. Pour the whisked eggs evenly into the pots. (Leave a cm or two of room at the top - the eggs will expand.)
  8. Top with the green onion and your fave hot sauce.
  9. Place the lids on the pots and roast until the egg is done in the centre (~20-25 min).
  10. Serve with parsley or cilantro and more hot sauce.
  • Print

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About True to Our Makings

Lisa is a certified health coach. Lisa spends her free time writing, running, kayaking, watching Corrie, and making a big primal mess in the kitchen.

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