Hummus
Just because you eat a healthy diet free of legumes, doesn’t mean you can’t have hummus! Here pureed cauliflower stands in for chickpeas. Serve with garnishes and paleo pitas or vegetables for dipping.
Hummus
- Serves: 8
- Category: Plant
Ingredients
- 1 cauliflower, small-medium
- 1/4 c olive oil
- 4 cloves garlic
- 1 c tahini
- 2 lemons, juice of
- 1 tsp. sea salt
- 1/2 tsp. cumin
Instructions
- Trim the greens from the cauliflower and boil until soft when stabbed with a fork.
- Remove the cauliflower from the water, chop slightly, and let cool.
- Place the cauliflower in blender or large food processor.
- Add the olive oil. Blend well.
- Add the tahini and other ingredients.
- Puree to a smooth consistency.
- Adjust seasoning to taste.
- Garnish with your choice of cayenne pepper, olives, parsley, olive oil.
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