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true to our makings

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May 15, 2016 By Lisa Leave a Comment

Peppermint Hearts (Gummies)

peppermint hearts

peppermint hearts

 

Paleo gummies are simple, beautiful, and healthy paleo candy made with gelatin powder.

They make it easy to get your gelatin in. They look fab in a candy dish, and they are also one of my favourite grab-and-go foods.

Although they look like sugar bombs, these gummies are of course much less sweet than commercial refined-sugar candy. You can adjust the sweetness to your taste by adding a natural sweetener such as Stevia.

  • Use high-quality organic non-GMO, grass-fed, unflavoured gelatin powder. ( I use Great Lakes brand.)
  • Adding the gelatin powder to a little bit of water before stirring it into the recipe can help it dissolve evenly.
  • Keep the heat gentle, since you don’t want to boil the gelatin or the heat will break down its bonds.
  • Although I’ve used Truvia here, you could instead sweeten your gummies with honey — or straight Stevia, if you’re avoiding the sugar-alcohols.
  • To ball-park the volume of liquid for your candy moulds, check the volume of your mould (if it isn’t written on the mould, just fill the mould with water and then pour the water off into a measuring cup. For example, the mini-hearts mould I have holds 100 ml of liquid, so I adjust and simmer to get roughly that amount before filling the mould. When I have a bit left over, an ice-cube tray works well as a mould for the excess.
  • Silicon candy moulds work great for jellies, but so does a regular old ice cube tray, brownie tin, or maybe you have other baking dishes or trays with neat shapes.
  • Yes, gummies freeze well! I freeze mine in paper towels, inside an air-tight glass container. Thaw them on a paper towel since they will give off a bit of water.
  • Not any old fruit will work for jellies. The enzymes in some fruits will not allow the gelatin to set. These include cranberries, pineapple, kiwi, and papaya.

Peppermint Hearts

Created by Lisa on May 15, 2016

peppermint hearts (Gummies) TrueToOurMakings.com

  • Yield: 100 ml
  • Category: Bones, Candy

Ingredients

  • 100 mL of hot water
  • 2 tsp. peppermint extract
  • 2 tsp. Truvia
  • 1 tbsp. gelatin

Instructions

  1. Clear a level space in your freezer to sit the mould while it sets.
  2. Partially dissolve the gelatin by placing it in a small bowl in a little bit of water.
  3. In small sauce pan, heat a half cup of water to simmering point.
  4. Stir in the peppermint extract and Truvia.
  5. Now stir in the gelatin glob until completely dissolved. Don't let the mixture boil.
  6. Place your mould on a tray for support if it is flexible. Pour the liquid into the mould.
  7. Set in freezer for 15 minutes.
  • Print

Filed Under: Bones, Candy Tagged With: bones, candy, gelatin, grass-fed, gummies

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About True to Our Makings

True to Our Makings is created by Lisa Sooley.

Lisa is a medical science writer and certified health coach. She lives in a small fishing cove in Nova Scotia, Canada with her husband and 3 cats. Lisa spends her time writing, running, kayaking, watching Corrie, and making a big primal mess in the kitchen.

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