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true to our makings

heal with fabulous food

seafood
sauces
candy

Featured Recipes

Antojitos

Antojitos

orange wedges

Orange Wedges (Gummies)

beet salad

Beet Salad

Bone broth

Bone Broth

Scallop Ceviche

Scallop Ceviche

Beef Jerky

Wood Stove Beef Jerky

apple wedges

Apple Wedges (Gummies)

Chicken Roulades

Chicken Roulades in Brandy Cream Sauce

coconut flour

Coconut Flour (Homemade)

Chocolate Pudding

Chocolate Pudding

Lemon Curd

Lemon Curd

bacon butty

Bacon Butty

Chocolate Chip Cookies

Chocolate Chip Cookies

Tequila-Jalapeno-Lime Fish

Tequila-Jalapeno-Lime Fish

lemon-ginger hearts

Lemon-Ginger Hearts (Gummies)

peppermint hearts

Peppermint Hearts (Gummies)

Salmon in Greek Tapenade

Salmon in Greek Tapenade

Cannoli

Chocolate Cannoli

Pulled Pork BBQ

15-Hour Pulled Pork

Chicken Piccata

Chicken Piccata

beurre noisette

Beurre Noisette

lemon-lime squares

Lemon-Lime Squares (Gummies)

butternut squash ribbons

Butternut Squash Ribbons in Beurre Noisette

baconnaise

Baconnaise

Nova Scotia Chowder

Nova Scotia Chowder

Grass-Fed Ghee

Grass-Fed Ghee

Tuna Steak

Sesame Seared Tuna Steaks

scallops

Fire Pit Scallops

Thai Coconut Chicken

blueberry hearts

Blueberry Hearts (Gummies)

Texas Chili

Texas Chili

Lemon-Raspberry Scones

Lemon-Raspberry Scones

Beef bourguignon

Beef Bourguignon

Chocolate Clusters Cereal

Chocolate Clusters Cereal

pumpkin pie

Pumpkin Pie

Coconut Butter Fingers

Coconut Butter Fingers

Turkey enchilada casserole

Turkey Enchilada Casserole

coconut milk

Coconut Milk (Homemade)

Shawarma

Chicken Shawarma

Asian Beef Salad

Spicy Asian Beef Salad

Yorkshire puddings

Yorkshire Puddings

Falafels

Falafels

Lobster Chowder

Lobster Chowder

Lasagna Bolognese

Lasagna Bolognese

pear & brie

Baked Brie & Bartlett Pear with Toasted Almonds

Paleo Stuffing

Thanksgiving Stuffing

pear squares

Pear Squares (Gummies)

fig bars

5-Minute Fig Bars

Summer Recipes

scallops

July 1, 2016

Fire Pit Scallops

  Fresh scallops, fished right here the same day, are one of our favourite meals. We like to take the scallops down to the shore with some butter and lemon and fry them up in a nice heavy cast iron pan over the fire. One of the retired scallop fishers here says he used to…

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Pulled Pork BBQ

August 28, 2016

15-Hour Pulled Pork

It takes a whole day to prepare this slow-BBQ’d pulled pork and it is worth the wait! Try pairing with a pineapple summer salad.  

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burger

July 3, 2016

Not-Naked Burger

Eating out while paleo, we often have to resort to the standard “naked burger” (i.e., burger-no-bun) when faced with a menu that is predominantly grain-based. I’ve had too many dry, tough, bland bunless burgers in restaurants, especially while travelling. So, when I make burgers at home, I make sure they stay luscious and juicy by using grass-fed medium…

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Beef Jerky

July 14, 2016

Wood Stove Beef Jerky

Making jerky is about slowly dehydrating thin strips of meat with low heat. This can be done in an oven or dehydrator, but I have found that my wood stove works great for jerky. Choose the most ultra-lean cuts of beef, since the fat will go rancid over time. Stay away from anything with marbling, and when…

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Most Popular Recipes

peppermint hearts

Peppermint Hearts (Gummies)

scallops

Fire Pit Scallops

Nova Scotia Chowder

Nova Scotia Chowder

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About True to Our Makings

Lisa is a certified health coach. Lisa spends her free time writing, running, kayaking, watching Corrie, and making a big primal mess in the kitchen.

My Favorites

Pulled Pork BBQ
Beef Jerky

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